Depression is becoming a widespread disease in the world. Every year more than 15 million people are suffering from clinical depression. Many people do not consider it as illness and thus never take any treatment. It is a silent killer and it should be considered as the serious mental illness. Naturopathy treatment for Depression is an ideal method to treat the illness naturally.
In today’s world, people are too busy to maintain their standard of living; they work hard to meet the challenges of life. People don’t even realize, that when they were engrossed with the disease. This mental illness disturbs the enthusiasm in your life; make you dull with the feeling of hopelessness and helplessness. Sadly, people suffering from chronic depression ends up committing suicide or thinking about suicide. But slowly people are getting aware of the illness and are eager to get cured, by every possible means.
Treating depression through naturopathy is becoming popular because it is natural and has no adverse effect on the human body. Naturopathy is good for curing mental illness as compared to other medicines, which are harmful and has many side effects to our body later on. Before knowing about the treatment of depression through naturopathy is essential for us to know about the symptoms and causes of this mental illness.
Some Common Symptoms OF Depression
People are commonly affected by depression, which is a serious mental disorder. Over 350 million people are suffering from this mental illness in the world but now the natural ways to treat depression has helped people a lot. Depression is a big problem, where you don’t get sympathies from people around you because it is not physically visible. You may have pain in some parts of the body which is just one of the symptoms of depression.
Here are some symptoms of depression that we all must know,
Constantly feeling guilt, hopelessness,
Loss of energy or feeling fatigue,
Loss of interest in normal daily activities,
Sleep disorders (sleeping too much or too little),
Loss of appetite or eating excessively,
Thinking problems like difficulty in concentrating, making decisions and memory loss,
Physical symptoms like pain, headaches, gastrointestinal problems etc,
Main Causes of Depression
Depression is an exceptionally complicated disease. Naturopathy cures depression by targeting on the root cause of the disease which helps in curing the depression, even the chronic depression is eradicated completely through this treatment. Depression can be caused due to many reasons such as,
Medical Issues– If you are suffering from serious medical illness or have a tendency to fall ill frequently then also this may cause depression.
Few Selective Medicines– There are some medicines or drugs like interferon alpha drug which is an antiviral drug, medicines used to treat acne like isotretinoin and corticosteroids are responsible for increasing the depression.
Abuse- Depression can be caused by the past experience of the physical or mental abuse. Many times a person may have suffered from emotional or physical abuse in his adulthood or in his/her childhood days or even suffering from the poor relationship, all these abuses are later on seen in his personality of the patients as clinical depression. But these cases can be easily cured by naturopathy remedies for depression.
Genetics– The person, who is affected by depression, may have a family history of the serious mental disorder. A family member may have been suffering from the psychiatric disorder. In such cases the person is suffers from this disease.
Major Incidents– Major good and bad events take place in life, also leads to depression-like getting a new job, getting married and shifting from one place to other. Similarly, leaving a job, getting a divorce and loss of a loved one, can also increase the risk of the depression. The person who is not strong enough to face the changes of life also suffers very easily from this disease.
Conflicts– The person who is isolated from their family members, group or friends suffers from the clinical depression. To heal the depression naturally is an ideal to get rid of these root causes.
Naturopathy Treatment for Depression
Look at some useful cures for depression, which fights with depression naturally. Here we will be discussing some natural supplements, diet, and remedies which are highly beneficial for you. Million of patients have already taken benefit from it because this treatment works fast. People have also experienced in the decrease of symptoms of depression within 24 hours after following this treatment. You just need to follow these remedies, which is natural with no side effects and yet easy to follow.
Go Out In the Sun
It is essential to get vitamin D as it boosts the mood instantly and the sun is the best source of vitamin D. You can go out for the picnic with friends, play outdoors or relax. The sun rays are highly beneficial for happy mood and feeling light. You can easily cure your depression naturally by absorbing some vitamin D from the sun.
Food Play A Major Role in Causing Depression
There are some foods that circulate in your body that causes depression. There is a condition in the patients where there is leaky gut which has a hole in your gut. Gluten, bad bacteria and also toxins leak through the blood streams of the body. And once they get into the blood stream they circulate in the brain which causes mental problems like depression, anxiety, stress and sometimes even bi-polar disorder is also seen in the patients. You should mainly focus on the food you eat because treating depression through naturopathy lays stress in your lifestyle and food eating habits.
Say No To the Foods That Causes Depression
In order to heal and seal your gut, you should concentrate on your diet. Avoid eating sugar and processed grains that contain gluten. All these food items cause depression because they pull out nutrients from your body. Say no to, other food like packaged food items and hydrogenate oils which are very much inflammatory. And also avoid eating artificial sweeteners like diet soda which contains Splenda and sucralose, they are actually fake sugars and act like toxins in our body. These foods are major causes of mental illness, so just stay away from them.
Concentrate on these Foods to Heal Yourself from Depression
Now look at the food that you should eat to cure the depression in a natural way. Concentrate on food which contains omega 3 because it supports the brain and nervous system of the body. Include more of healthy fats in your diet and start eating flax seeds, walnuts, almonds in small quantity on daily basis. Include avocado sprouted nuts and seeds and olive oil, which has omega 9 fats and make tasty and healthy salads with these ingredients. It is said that an avocado in a day keeps your psychologists away as it contains healthy fats, magnesium, and potassium which is very nourishing. Further, eat fish, namely, salmon, tuna, and sardines which are loaded with omega 3. Eat more of fruits and vegetables, which are full of nutrients and minerals like strawberries, blueberries, raspberries and cherries and green leafy vegetables such as spinach and broccoli.
Naturally, cure the depression by taking vitamin d3. If there is no sunlight in your area then only you should take this supplement otherwise the best and natural way is to sit under the sun for at least 30 minutes in a day. Take good b-complex supplements especially the organic one and magnesium supplements which fight the depression.
Try out using essential oils like lavender, ylang-ylang, roman chamomile and bergamot that helps in improving the confidence, self-love, and mood instantly.
Start doing Exercise Daily
The simplest way to naturally heal the depression is through exercise. It is seen that when you do exercise, your body starts releasing serotonin and endorphins which are responsible for lifting your mood and the feeling of happiness in released. Start running for at least 30 minutes in a day. Exercises also balance your hormones because it is seen that hormones imbalance also causes depression. Even if you cannot afford to do exercise daily then try out doing at least 3 days in a week for 20 minutes that will also help you to a great extent.
Take Proper Good Night Sleep
It is believed that an adequate amount of sleep is a key to the healthy lifestyle. Proper sleep is a must for you as it is good for mind and body. Make sure your room and the bed is cozy and all your electronic devices and gadgets are far away from you like mobile and laptop before one hour of your sleeping time. After a long tiring day, you will definitely need a good amount of sleep. When you sleep well, you feel energetic, enthusiastic towards your life and feel happy. Eliminate depression naturally by getting a proper good night sleep.
Start Doing Activities Which Brings Happiness in your Life
It is also important that to work on the mental side in your life. Write down all the things that make you depressed and the activities which put your mood off. And then figure out how you can help yourself differently to manage these things. Either you can change your perspective towards the whole situation or just avoid doing it. Further, write down about the activities and things which make you happy that brings joy into your life. Involve more yourself in activities you love the most, like to meet your friends and going out for a walk in the sun or reading some positive good book or even getting yourself into a hobby which you like the most.
Join a good community or group of friends, which is supportive and nice with you. You should fell positive, creative and encouraged more towards living the life in the better way. Start visiting them on a regular basis. Never try to isolate yourself and join a group of friends, this will help you to cope up with depression naturally.
Follow these useful and easy steps to fight with depression in a natural way. These treatments do not have any adverse effect in your body and mind. Try to include it in your life and get positive results instantly.